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Food for Your Mood: Cherries

Food for Your Mood: Cherries


Feeling some type of way?  Mother Nature's medicine cabinet has you covered.



The Issue

You either can't fall asleep, can't stay asleep or feel incredibly tired when you wake up (which may an indicator of poor quality rest)

 

Nature’s Remedy

Cherries

A natural source of melatonin, consuming cherries (recommended an hour before bedtime) can not only help you fall asleep tonight, but can and also help regulate your sleep cycle for posterity

 

Get It Quick

Fresh cherries (in season June & July)

Tart cherry juice

Dried cherries, unsweetened

 

Get In The Kitchen

Candice’s Cherry Kombucha Cooler

1 cup frozen cherries

1 cup kombucha

Honey to taste

Juice of ½ a lemon

 

Blend well and sip on this.  You'll be out like a light in no time.  Nite.

Jesse Williams. Modern Day Activist

Jesse Williams. Modern Day Activist

Create Your Sacred Space

Create Your Sacred Space