Food for Your Mood: Cherries
Feeling some type of way? Mother Nature's medicine cabinet has you covered.
You either can't fall asleep, can't stay asleep or feel incredibly tired when you wake up (which may an indicator of poor quality rest)
A natural source of melatonin, consuming cherries (recommended an hour before bedtime) can not only help you fall asleep tonight, but can and also help regulate your sleep cycle for posterity
Get It Quick
Fresh cherries (in season June & July)
Tart cherry juice
Dried cherries, unsweetened
Get In The Kitchen
Candice’s Cherry Kombucha Cooler
1 cup frozen cherries
1 cup kombucha
Honey to taste
Juice of ½ a lemon
Blend well and sip on this. You'll be out like a light in no time. Nite.