Easy Meal Prep Menu
Photo Credit: ifoodreal.com
Eat well without too many woes.
Try this easy-to-prep menu that's good for your body, time and pockets.
Know you need to do better with your diet but been slacking on preparation?
Tryna eat healthy and short on time?
Try this simple, semi-homemade menu complete with 2 options for each meal of the day to keep your interest throughout the week.
I prepare 3 snacks because I feel best when I eat about 6 lower-calorie meals per day rather than packing my calories in tighter.
Breakfast 1- Chicken Sausage & Eggs w/ Fruit
Breakfast 2- Overnight Oats (w/ high-protein milk like Fair Life or Flax Milk brands)
Lunch 1- Roasted Spaghetti Squash topped w/ Ground Turkey in Newman's Own Sockarooni Sauce
Lunch 2- Store-Bought Rotisserie Chicken w/ Roasted Broccoli
Dinner 1- Kale & Brussels Sprout Salad (Pre-Bagged) topped w/ Sautéed Shrimp and Roasted Baby Sweet Potato on the side
Dinner 2- Lentil Soup with Zucchini and Carrots and Wheat Toast on the side
Snack 1- Green Juice, Tuna Packet
Snack 2- Popcorn, Almonds & Applesauce Pouch
Snack 3- Frozen Grapes & Green Tea
Let me know how you like it!