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Easy Meal Prep Menu

Easy Meal Prep Menu

Photo Credit: ifoodreal.com


Eat well without too many woes.  

Try this easy-to-prep menu that's good for your body, time and pockets.


Know you need to do better with your diet but been slacking on preparation?

Tryna eat healthy and short on time? 

Try this simple, semi-homemade menu complete with 2 options for each meal of the day to keep your interest throughout the week. 

I prepare 3 snacks because I feel best when I eat about 6 lower-calorie meals per day rather than packing my calories in tighter.


Breakfast 1- Chicken Sausage & Eggs w/ Fruit

Breakfast 2- Overnight Oats (w/ high-protein milk like Fair Life or Flax Milk brands)

Lunch 1- Roasted Spaghetti Squash topped w/ Ground Turkey in Newman's Own Sockarooni Sauce

Lunch 2- Store-Bought Rotisserie Chicken w/ Roasted Broccoli

Dinner 1- Kale & Brussels Sprout Salad (Pre-Bagged) topped w/ Sautéed Shrimp and Roasted Baby Sweet Potato on the side

Dinner 2- Lentil Soup with Zucchini and Carrots and Wheat Toast on the side

Snack 1- Green Juice, Tuna Packet

Snack 2- Popcorn, Almonds & Applesauce Pouch

Snack 3- Frozen Grapes & Green Tea


 Let me know how you like it!

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