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Get a Fit Fall Body

Get a Fit Fall Body

It’s FALL people!


This is literally my absolute favorite time of year. 


Pumpkin Spice.


Layered Outfits.


Cute Scarves.


Ankle Booties.


Hot Chocolate.


Cuddling with Bae (Yessssssssssssssssssssssss)


Wine Parties.


Cabin Trips.


What’s missing?.......working out.  


A lot of people tend to completely disregard their workouts during this time of year and then at the beginning of Spring they try to bust their asses trying to get back in shape. We have all done it, so no judgement here.  I just want to help you or encourage you to turn over a new leaf, so here is a new workout for you to incorporate this Fall and keep your body in shape all year.  

Upper Body Workout
Stretch
10 Minute Run
10 push-ups
10 bicep curls
10 kettle bell sumo high curls
10 lateral raise
10 open and close arms
10 shoulder presses
10 open and close arms
10 lateral raise
10 kettle bell sumo high curls
10 bicep curls
10 push-ups
10 Minute Jacob Ladder
Stretch


Core Workout
(Numbers in Minutes)
Stretch
10 Run
1 V-Ups
1 Jumping Rope
1 Russian Twists
1 Jumping Rope
1 Plank
1 Jumping Rope
1 Side plank (L)
1 Jumping Rope
1 Side plank (R)
1 Jumping Rope
(REPEAT)
10 Jacob's Ladder
Stretch

Lower Body Workout
(Numbers in Minutes)
Stretch
10 Run
1 Kettle Bell Swings
1 Burpees
1 Deadlifts
1 Jumping Jacks
1 Walking Lunges
1 High Knees
1 Curtsy Lunge to Side Leg Lift
1 Mountain Climbers
1 Squats
1 Jumping Rope
1 Plank
1 Jumping Jacks
1 Russian Twists
1 High Knees
1 Kettle Bell Swings
1 Jumping Rope
1 Deadlifts
1 Jumping Jacks
1 Walking Lunges
1 High Knees
10 Jacob's Ladder
Stretch


Let us change the way we live.
Let us learn how to love ourselves both inside and out.
Let us stop making excuses and start making moves.
Let us all learn how to be the best version of ourselves.


- Keriki 

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